Taekwondo is an exceptional form of exercise especially for the over fifty crowd. Those of us in that age group start to notice balance issues, lack of flexibility, strength, and endurance. The beauty of Taekwondo is that it can be adjusted to fit the needs of just about anyone regardless of ability and experience.
I am in my late 60s and have used Taekwondo to rehab my body after various surgeries, injuries, and health issues. My balance was a serious problem following my 5th knee surgery. Through consistent, yet modified practice of Taekwondo, it has improved tremendously. Other side benefits were increased flexibility and strength in all areas of my body. Plus my aerobic endurance and energy has improved a hundredfold. In great part to my consistent practice, I am back hiking, biking, dancing, kayaking, paddle boarding, swimming, etc.
As one can see, I reap many benefits from my Taekwondo practice. Another, and very important benefit would include the endearing friendships and camaraderie formed with my peers in our classes.
Taekwondo is my lifeline for a quality lifestyle of mobility, strength, endurance, energy, and friendship.
~Debra Staup, 1st Dan, Age 6-Something